CALLING ALL KINGDOM ENTREPRENUERS • MINISTRY LEADERS • KINGDOM MARKETPLACE INFLUENCERS
calm your body, rewire your mindset, and build nourishing rhythms
Nervous System
Reset for Moms
This program isn’t one‑size‑fits‑all—it meets each mom where she is and lifts her into calm, confident living that radiates to her whole family.
At Mama Duty, I provide holistic, evidence-informed support for moms who are overwhelmed, fatigued, or simply craving more balance in their day-to-day lives.
Whether you’re deep in the newborn haze, juggling multiple kids, or navigating the identity shift of motherhood - you deserve to feel like YOU again.
Before & After
No safe place to vent- Thoughts spin and emotions stay bottled up
Clear head and open heart- Every call is a pressure release valve so you finish light, heard, and focused.
Nervous system on high alert- Fight or flight, tight shoulders, quick snaps.
Grounding tools like box-breathing, sensory anchors, and vagus-nerve hacks shift you into calm so patience and joy return.
Running on Empty- Burnout lurks and asking for help feels selfish or scary.
Recharge Rituals- A personal menu of quick resets turns self-care into daily maintenance.
“I can’t” self talk - Believing you’re not capable, organized, or “that kind of mom.”
Positive-Psychology Reframe - Strength-spotting and thought-flips that turn “Why can’t I?” into “How will I?”
BOOK YOUR
Coaching Consultation TODAY!
30-Day Calm Confidence Guarantee
If you don’t experience at least one of these real-life shifts within 30-days-and you’ve shown up for your sessions and committed to the process-you’ll get an extra month of coaching for free.
Some of the Tangible Improvements that You Might Notice:
You feel more clear-headed, not lost in mental clutter.
You feel more like a team, less like you’re carrying it all alone.
You’ve had a day where you felt like the mom you want to be.
You’ve reclaimed time for yourself-without guilt.
Client Results:
Client Transformations—Real Moms, Real Resets
Grace under grief
Strength in transition
Joy in stillness
When a sudden family tragedy threatened to pull her under, one mom used the Reset tools to stay grounded—solo‑parenting a toddler, keeping up her fitness routine, and still finding calm at day’s end.
Another mom was exiting a high‑stress job and searching for a new one. Instead of burning out, she protected her emotional + physical health and kept showing up with energy for both her child and herself.
A first‑time mom discovered how to slow down and actually feel the sweetness of early motherhood, then learned the boundaries that let her keep that calm when life tried to speed back up.
Testimonials
Zanna R.
"This program has been one of the most meaningful experiences I have had post-partum, and was the best gift I would have given myself."
Emma G.
"I worked through goal setting and my vision for pregnancy, postpartum, and beyond with Sarah. I found her services incredibly helpful for making practical steps towards achieving those goals. I’m most impressed with her professionalism and ability to provide services when you need them. When life happens, Sarah is the right person to be working with!"
MEET Your Coach
Sarah McGinnis-Chapman
When I was expecting my first child, I immersed myself in exploring all the health and lifestyle practices that could ensure optimal nourishment for both myself and my baby. Little did I anticipate the profound challenges of motherhood, particularly while juggling work responsibilities and transitioning to a new career. The shock of discovering the scarcity of holistic resources and support for postpartum mothers in caring for their bodies and minds was eye-opening. After each pregnancy and subsequent postpartum recovery, I felt compelled to bridge these gaps.
This drive led me to pursue a career as a Motherhood Coach, specializing in supporting women as they navigate the complexities of life, health, and identity after childbirth. I intimately understand the stress, isolation, and pressure of motherhood. Additionally, I recognize the difficulty of maintaining a healthy balance between personal well-being and the demands of work and family life. My passion lies in empowering mothers to take ownership of their health and life journey, enabling them to embody the vision of motherhood they aspire to with purpose and intention, without sacrificing their connection to family, love, and well-being.
Certified by both the Integrative Institute of Nutrition and the Integrative Women’s Health Institute as a Holistic Health Coach and Certified Women’s Health Coach respectively, I bring a comprehensive and specialized approach to my practice. Alongside my supportive husband and three resilient children, I lead by example in prioritizing health and self-care. Beyond my professional pursuits, I find joy in cooking, hiking, and reading.
As I continue on my lifelong journey of nourishing my mind, body, and soul, I invite you to embark on your own unique health journey with me as your dedicated guide.
10,000+
MEMBERS SINCE 2018
92
COUNTRIES REPRESENTED
Over $2.3M
GENERATED FROM BUSINESSES IN OUR COMMUNITY
$500,000+
GENEROUSLY DONATED FROM OUR 100X FAMILY
FAST-ACTION BONUS
Choose Your Breakthrough BONUS
Value $995
Join 100X Acceleration Level 1 by Sunday, January 9th at Midnight and you'll also get your choice of a Inner Healing Session with our F.I.T. Team or 1 Clarity Call with a 100X Coach
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